Weigh In record (no journal entry) for 09 May 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 33.47g | Prot: 81.39g | Carbs: 129.94g.
Breakfast: Бабаевский Шоколад Горький, Finn Crisp Хлебцы Ржаные Original, Чернослив. Lunch: SPAR Кабачковая Икра, Хлебец, Картошка Вареная, Мясо Индейки (Вареное, Жареное). Dinner: Клубника, Бананы, Клубника, Лебедянь Молоко Молоко 2,5%. Snacks/Other: Аппетиссимо Желе "Вишня" с Соком Вишни. more...
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2714 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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umnicca87's Weight History
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