beamalaguti's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

95.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

553 kcal

Fat: 26.94g | Prot: 18.44g | Carbs: 58.10g. Breakfast: Pão Francês, Sadia Mortadela Defumada, Margarina, Pão Francês. more...

2966 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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beamalaguti's Journal, 09 May 18

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beamalaguti's Weight History