Weigh In record (no journal entry) for 07 May 2018
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 55.08g | Prot: 75.01g | Carbs: 192.64g.
Breakfast: Fiorentini Bio Cornetti di Riso con Lenticchie Rosse e Ceci, Lamponi, Cerealvit Cruscam Slim, Miele, Fiocchi d'Avena, Tè Verde, Zymil Yogurt Greco, Mirtilli. Lunch: Pema Pane Proteico, Fragole, Melinda Mela. Dinner: Cerealvit Cruscam Slim, Cipolle, Porto Rose Gamberi Sgusciati Surgelati, Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Formaggio Feta. Snacks/Other: Sesami Barrette al Sesamo, Mele Fuji. more...
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2027 kcal
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Exercise:
Acqua gym - 55 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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gilda.sara's Weight History
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