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Schillgd
Journal
09 May 18
Schillgd's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
109.1 kg
Lost so far:
2.9 kg
.
Still to go:
16.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 May 2018:
1220 kcal
Fat: 97.97g | Prot: 56.04g | Carbs: 40.33g.
Breakfast:
Kirkland Signature Organic Coconut Oil, Coffee with Cream.
Lunch:
Cucumber (with Peel), Egg, Avocados, Ocean's Smoked Oysters.
Dinner:
Kraft Marble Cheese, Olympic Garlic Sausage.
Snacks/Other:
Babybel Original, Beatrice Cottage Cheese 2%, Kraft Smooth Light Peanut Butter.
more...
2888 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Schillgd's Weight History
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