Weigh In record (no journal entry) for 09 May 2018
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 28.45g | Prot: 29.88g | Carbs: 157.96g.
Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido), Banana. Dinner: Melancia. Snacks/Other: Coxinha de Festa. more...
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Losing 1.1 kg a Week
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