susl222's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

87.8 kg Lost so far: 7.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1596 kcal

Fat: 33.06g | Prot: 90.03g | Carbs: 227.96g. Breakfast: Kaffee, Gut & Günstig Knuspermüsli Weniger Süß, Äpfel, Netto Joghurt Mild. Lunch: Almased Almased mit Wasser. Dinner: K-Classic Emmentaler Am Stück, Champignons, Rote Paprika, Bio Vollkornspaghetti. Snacks/Other: Haribo Bärchen-Pärchen, Harzer Harzer Käse. more...

369 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7.7 kg a Week

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susl222's Journal, 09 May 18

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susl222's Weight History