Weigh In record (no journal entry) for 09 May 2018
|
63.6 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 54.73g | Prot: 106.37g | Carbs: 203.38g.
Breakfast: 2% Fat Milk, Starbucks Nitro Freddo (Grande), Butter, Appleton Farms Breakfast Ham Slices, Costco Ciabatta Rolls, Spinach, Bananas, Peanut Butter, Great Value Whole Milk Greek Yogurt, Coffee. Lunch: Bell Peppers, Trader Joe's Persian Cucumber, Mixed Salad Greens, Whole Foods Market Tzatziki, Chicken Thigh, Papa Pita Greek Pita Flat Bread. Dinner: Deutsche Kuche Onion Spaetzle, Zucchini Fritter, Tilapia (Fish) . Snacks/Other: Villa Dolce Chocolate Gelato, Turkey Breast Meat , Trader Joe's Hass Avocado. more...
|
|
2337 kcal
|
Exercise:
Spinning - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis7's Weight History
|