Weigh In record (no journal entry) for 04 May 2018
|
78.6 kg
Lost so far: 12.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 38.91g | Prot: 30.16g | Carbs: 106.76g.
Breakfast: Thee, AH Vloerbrood Meergranen, AH Kip-Rode Pesto Salade. Lunch: Jumbo Tonijn Salade, Stokbrood, Taart. Snacks/Other: Jumbo Kaasstengels, Frambozen, SPA Water, Bramen. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Balaan2001's Weight History
|