Weigh In record (no journal entry) for 09 May 2018
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77.8 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 112.35g | Prot: 114.92g | Carbs: 137.05g.
Breakfast: Spinach, Ralphs Pepperjack Cheese, Scrambled Egg, Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar. Lunch: Sabra Classic Hummus, Mediterranean Plain Pita Bread, Omaha Steaks Beef Tenderloin Kabobs, Litehouse Foods Lite Thousand Island Dressing & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hidden Valley Ranch Salad Dressing, Costco Meat Calzone, Buffalo Wild Wings Traditional Wings, Whiskey Sour (Prepared). Snacks/Other: Woodchuck Hard Cider - 802 Dark & Dry, Great Value Original Beef Jerky. more...
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Losing 1.0 kg a Week
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michie81787's Weight History
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