amt o's Journal, 09 May 18

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夕方に、犬の散歩行きました(^-^)

74.1 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1119 kcal

Fat: 53.49g | Prot: 27.63g | Carbs: 130.17g. Breakfast: セブンイレブンしらす干し, ご飯. Lunch: サンヨー食品和ラー能登海老汁風. Dinner: 日本ハムきのこのアヒージョ. Snacks/Other: セブンイレブンガトーショコラ. more...

1904 kcal

Exercise: Grocery Shopping - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amt o's Journal, 09 May 18

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amt o's Weight History