combatiente's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

100.1 kg Lost so far: 3.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

3036 kcal

Fat: 157.75g | Prot: 58.56g | Carbs: 320.17g. Breakfast: REWE Vollkorntoast, Grandessa Erdbeer Konfitüre Extra. Lunch: K-Classic Sandwich Vanille, Borggreve Mandelspritz. Dinner: Äpfel, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. more...

2734 kcal

Exercise: rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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combatiente's Journal, 09 May 18

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combatiente's Weight History