Weigh In record (no journal entry) for 27 March 2018
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 32.61g | Prot: 32.46g | Carbs: 168.31g.
Breakfast: Salak, Semangka, Tong Tji Green Tea Jasmine, Pepaya, Air. Lunch: Tong Tji Green Tea Jasmine, Tempe Gembus, Tempe Goreng, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Bawang Merah, Bawang Putih, Sayur Asem. Dinner: Samyang Mie Instan, Chicken Nugget, Tempe Goreng, Tempe Goreng, Tong Tji Green Tea Jasmine, Air, Salak. more...
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