Weigh In record (no journal entry) for 09 May 2018
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54.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 32.17g | Prot: 64.18g | Carbs: 119.18g.
Breakfast: Kawa z Mlekiem, Kupiec Wafle Popcornowe, Jajecznica, Kawa z Mlekiem. Lunch: Szarlotka z Kruchym Ciastem, Makaron, Mięso z Piersi Indyka. Snacks/Other: Kaufland Pomidor Cherry, Sokołów Szynka Włoska, Kupiec Wafle Popcornowe. more...
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1578 kcal
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Exercise:
Elliptical - 40 minutes, Marsz - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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