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重訓後睡飽好像很有效
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.87g | Prot: 54.46g | Carbs: 158.91g.
Lunch: 蛋撻. Dinner: Mizkan 芝麻醬, 高麗菜, 綠茶園 蜂蜜柚子茶, 石安牧場 杏仁豆腐, 泡菜, 豬排（烤製或烘焙）, 米飯. Snacks/Other: 杜老爺 情人果脆冰棒. more...
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Losing 3.0 kg a Week
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