Weigh In record (no journal entry) for 09 May 2018
|
77.6 kg
Lost so far: 13.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 45.00g | Prot: 39.12g | Carbs: 148.65g.
Breakfast: Thee, Gebakken Ei, Wasa Volkoren Cracker, Water. Lunch: Royal Club Tonic, AH Kip-Rode Pesto Salade, Plus Kampioentjes, AH Smeuïge Pindakaas. Dinner: Broccolisoep. Snacks/Other: Oreo Ijs, AH Watermeloen, Vijgen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Balaan2001's Weight History
|