Weigh In record (no journal entry) for 09 May 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 66.61g | Prot: 91.14g | Carbs: 109.09g.
Breakfast: Herbata z Cukrem , Sokołów Szynka Wieprzowa, Piekarnia Szwajcarska Bułka Wieloziarnista, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Banan. Dinner: Sałatka z Kurczaka lub Indyka. Snacks/Other: Migdały, Masło, Szparagi, Dorsz na Parze. more...
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Losing 1.8 kg a Week
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