Weigh In record (no journal entry) for 09 May 2018
|
106 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 72.27g | Prot: 53.55g | Carbs: 59.51g.
Breakfast: Kawa z Mlekiem, Herbata bez Cukru, Rzodkiewka, Rukola, Sokołów Parówki z Szynki (1), Hellmanns Ketchup Pikantny, Chleb Żytni, Chleb. Lunch: Belvita Ciasteczka. Dinner: Kawa z Mlekiem, Botwina, Ziemniaki (Miąższ, z Solą, Gotowane), Marchewki, Cebule, Mięso z Indyka. Snacks/Other: Goccia D'oro Olej Lniany, Pilos Serek Typu Włoskiego, Roszponka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gumis2018's Weight History
|