Weigh In record (no journal entry) for 09 May 2018
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60.9 kg
Lost so far: 13.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.56g | Prot: 41.99g | Carbs: 129.87g.
Breakfast: Kanzi Appels, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Club Salade Kartoffel Salade, AH Grillworst, Aldi Bruine Bollen. Dinner: Pistolet, AH Balsamico Sla Dressing, Geitenkaas (Zacht), All Seasons Gemengde Sla. Snacks/Other: Kanzi Appels, Leidingwater, Koffie met Melk, Witte Tafelwijn. more...
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Gaining 0.2 kg a Week
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