Weigh In record (no journal entry) for 09 May 2018
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72.9 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 71.78g | Prot: 88.09g | Carbs: 234.70g.
Breakfast: Gut & Günstig Haferflocken, Kaffee, WellMix Whey Protein Vanille, Cheasy Skyr Joghurt Kokos, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Milch 1,5%. Lunch: Camembert, Leberpastete (Konserviert), Aldi Baguette Brötchen, Kaffee, Milch 1,5%. Dinner: Olivenöl, Gut & Günstig Sahne Schmelzkäsezubereitung, Leicht und Fit Schinkenwürfel, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Karen Volf Franske Vafler, Bahlsen Pick Up!, Sun Lolly Wassereis, Kaffee, Milch 1,5%, Petit Paris Schokobrötchen. more...
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2739 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Working - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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sarahraven's Weight History
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