Weigh In record (no journal entry) for 09 May 2018
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 27.36g | Prot: 74.65g | Carbs: 204.68g.
Breakfast: Pflaumen, REWE Bio Kürbiskernbrötchen, Kaffee, Gekochtes Ei, Kaffee (Instant-Pulver). Lunch: PowerBar Clean Whey Vanilla Coconut Crunch, Gemischter Salat mit Dressing, Salzkartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Chia-Samen, 3 Bears Porridge Fruchtige Kokosnuss, Lyttos Griechisches Naturjoghurt, Gartenkrone Winter Frucht-Mix, Kaufland Schwäbische Seele. Snacks/Other: Bonbon, Flirt Grapefruit. more...
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1995 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bolle111's Weight History
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