Weigh In record (no journal entry) for 13 July 2012
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 46.00g | Prot: 45.97g | Carbs: 112.89g.
Breakfast: Chocolat Chaud Ligne Plaisir, Pain Complet, Fondant Emmental, Apericub. Lunch: Quiche Lorraine. Dinner: Apericub, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Poireaux, Thon Rouge (Poisson). Snacks/Other: Chips. more...
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2328 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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