Weigh In record (no journal entry) for 09 May 2018
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129.8 kg
Lost so far: 6.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 24.37g | Prot: 91.70g | Carbs: 32.35g.
Breakfast: Hellmann's Lite Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Watermelon, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Miami Sweet & Tangy Gherkins, Onions, Lettuce, Carb Smart Lemon and Herb For Salads. Dinner: Woolworths Reduced Fat Cheddar Cheese, Woolworths Brussel Sprouts. Snacks/Other: Biltong, Biltong, Melrose Low Fat Cheese Wedge. more...
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steady weight
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Reinhard Moors's Weight History
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