Weigh In record (no journal entry) for 09 May 2018
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117.6 kg
Lost so far: 1.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 100.95g | Prot: 241.34g | Carbs: 181.88g.
Breakfast: Teho Sport Proteiini 40% Suklaa. Lunch: Kotimaista Kevytmaito 1,5%, Kirjolohi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: HK Poprilli, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi, Oululainen Reissumies Tosi Tumma, Ehrmann High Protein Vanilla Pudding, Atria Saunapalvi, Maatilan Parhaat Emmentaljuusto, Oululainen Reissumies Tosi Tumma, Ehrmann High Protein Vanilla Pudding, Teho Sport Proteiinipatukka Suklaa. more...
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Losing 0.7 kg a Week
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