planta07's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

61.9 kg Lost so far: 7.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

428 kcal

Fat: 18.59g | Prot: 61.13g | Carbs: 8.34g. Breakfast: Жареное Яйцо без Жира. Lunch: Першинский Творог 1,8%, Ситниковское Молоко 2,5%. Dinner: Ашан Печень Свиная, Карп Запеченный. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...

1955 kcal

Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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planta07's Journal, 09 May 18

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