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defisit kalori phase 3, abis ini libur 2 minggu balik maintenance calorie :D
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 60.78g | Prot: 137.83g | Carbs: 77.89g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Regular Mayonnaise, Chicken Breast, Shirataki Mie Shirataki. Dinner: Cooked Egg White, Chicken Breast, Mayonnaise, Shirataki Mie Shirataki. Snacks/Other: Tropicana Slim Madu, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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