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Setelah stuck seminggu, Akhirnya :)
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 3.29g | Prot: 4.88g | Carbs: 66.92g.
Dinner: Gula Pasir, Oatsy Havermout Oatmeal Instan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.8 kg a Week
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