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Yuliya Z
Journal
09 May 18
Yuliya Z's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
54.5 kg
Lost so far:
6.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1190 kcal
Fat: 29.67g | Prot: 41.56g | Carbs: 110.23g.
Breakfast:
Кофе с Молоком и Сахаром, Жареное Яйцо.
Lunch:
Итальянская Лепешка Фокачча, Белое Столовое Вино, Овощи Гриль, Дымов Карпаччо из Говядины.
Snacks/Other:
Мороженое.
more...
2144 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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Yuliya Z's Weight History
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