Weigh In record (no journal entry) for 09 May 2018
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 14.71g | Prot: 63.76g | Carbs: 189.61g.
Breakfast: Banana, Boiled Ripe Banana, Granola, Cooked Egg White, Orange, Granny Smith Apples, Pineapple. Lunch: Spinach (Without Salt, Drained, Cooked, Boiled), Broccoli, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Fish, Coconut Water. Snacks/Other: Marshmallow, Wall's Feast Coklat, Fitbar Fitchips, Fitbar Chocolate Fitbar, Papaya, Roasted Almonds. more...
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1622 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucy5566's Weight History
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