Weigh In record (no journal entry) for 08 May 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 73.30g | Prot: 96.05g | Carbs: 125.63g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Morangos, Brócolis, Bife a Milanesa, Pronto Light Medalhão de Filé Mignon. Dinner: Tomates, Beterrabas, Pepino (com Casca), Alface, Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Piraquê Biscoito Recheado de Limão, Da Colônia Biscoito Amanteigado com Goiaba, Flormel Chips de Coco com Gengibre. more...
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924 kcal
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Exercise:
Exercise Machine - 15 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Google Fit - 23 hours and 24 minutes. more...
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steady weight
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CintiaCM's Weight History
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