Weigh In record (no journal entry) for 08 May 2018
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 53.61g | Prot: 109.90g | Carbs: 167.33g.
Breakfast: Koffie, Milbona Skyr Framboos. Lunch: Milbona Extra Oude Kaas, Hardgekookt Ei, Beschuit. Dinner: Kania Lasagnette. Snacks/Other: Lidl Fruitreep, Banaan, AH Snack Tomaatjes, Komkommer (met Schil). more...
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2993 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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pienneke's Weight History
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