Weigh In record (no journal entry) for 08 May 2018
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 36.62g | Prot: 50.75g | Carbs: 6.44g.
Lunch: Piracanjuba Creme de Leite, Qualitá Tomate Cereja, Pepino Japonês, Zaffari Peito de Frango Grelhado. Dinner: Picles de Pepino com Endro, Sadia Calabresa, Big Frango Filezinho Sassami Frango. Snacks/Other: H2OH! H2O, Santa Clara Nata, Lowçucar Gelatina Zero Açúcares Framboesa, Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal, Piracanjuba Creme de Leite, Café. more...
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2687 kcal
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Exercise:
Squats (Legs) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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