Weigh In record (no journal entry) for 08 May 2018
|
102.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 69.29g | Prot: 82.45g | Carbs: 185.80g.
Breakfast: Corpo & Sabor Barra de Cereal Banana e Mel. Lunch: Macaxeira Cozida, São Braz Açaí Puro, Cenouras, Beterrabas, Ovo Frito, Bisteca de Porco Grelhada. Dinner: Língua Bovina Cozida, Arroz Branco (Cozido), Escondidinho de Carne Seca, Estrogonofe de Carne. Snacks/Other: Corpo & Sabor Barra de Cereal Banana e Mel, Aveia, Mel, Bananas. more...
|
|
2889 kcal
|
Exercise:
Driving - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Airacobra's Weight History
|