Bill mcGill's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

73.0 kg Lost so far: 5.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

682 kcal

Fat: 12.00g | Prot: 32.42g | Carbs: 115.54g. Breakfast: Milk (1% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Cereal. Lunch: Great Value Green Olives, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Great Value Diced Canned Tomatoes, Great Value Whole Wheat Thin Spaghetti, Progresso Breadcrumbs, Cooked Eggplant (Fat Not Added in Cooking). more...

1958 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Bill mcGill's Weight History

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Bill mcGill's Journal, 08 May 18

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Bill mcGill's Weight History