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standard
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88.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 33.85g | Prot: 182.37g | Carbs: 369.88g.
Breakfast: Proviva Morot Apelsin Ingefära, Body Science Whey 100, Kanel, Banan. Lunch: Body Science Whey 100, Arla Lättmjölk, Barbells Protein Bar Caramel Cashew, Barbells Milkshake Fudge. Dinner: Spenat, Morötter, ICA Olivolja Extra Virgin, Quorn Bitar, ICA Basmatiris. Snacks/Other: Haribo Nappar, Haribo Nappar, Njie ProPud Chocolate Orange. more...
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Gaining 0.3 kg a Week
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optiholm's Weight History
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