Weigh In record (no journal entry) for 08 May 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.39g | Prot: 33.18g | Carbs: 154.62g.
Breakfast: Rozijnen (zonder Pit), Peren, Sojamelk, Quaker Havermout (50g). Lunch: Feta Kaas, Groene Olijven, Delhaize Kerstomaatjes, Sla, Benito Farfalle . Dinner: Boni Lasagne (Vellen), Feta Kaas, Lidl Griekse Yoghurt, Gekookte Broccoli (Vers). Snacks/Other: Peren, Chupa Chups Lolly. more...
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1982 kcal
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Exercise:
Yoga - 25 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tianaackx's Weight History
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