Weigh In record (no journal entry) for 08 May 2018
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.44g | Prot: 77.78g | Carbs: 181.87g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica. Lunch: Estrogonofe de Frango, Salada de Batata, Arroz Branco (Cozido). Dinner: Maminha, Pepino (Descascado), Arcor Cereal Mix , Alface, Banana Nanica, Quaker Farelo de Aveia, Tomates. Snacks/Other: Triunfo Biscoito Integral Cereal Mix, Lacta Lancy (22g). more...
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5110 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 6 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Gaining 3.5 kg a Week
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Karierguy's Weight History
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