Weigh In record (no journal entry) for 08 May 2018
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95 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 157.67g | Prot: 260.52g | Carbs: 143.95g.
Breakfast: Jasmine Gergelim Branco Natural, Farinha de Amendoas, Power One Pasta de Amendoim Integral, Growth Supplements L-Glutamina, Growth Supplements BCAA em Pó, Optimum Nutrition Creatina, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Albumina. Lunch: Arroz Integral, Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Dinner: Arroz Integral, Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Snacks/Other: Nutella Nutella, Arroz Integral, Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. more...
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1397 kcal
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Exercise:
Academia - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 4.7 kg a Week
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Alexandremn's Weight History
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