Weigh In record (no journal entry) for 08 May 2018
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 65.94g | Prot: 109.00g | Carbs: 312.96g.
Breakfast: Carrefour Caqui, Sadia Queijo Prato, Marilan Magic Toast Multi Cereais (1), Wickbold Bisnaguinha Integral, Zero-Cal Adoçante Dietético Líquido, Nestlé Leite Ninho Levinho, Yakult Leite Fermentado. Lunch: Fried Red Banana, SACIA Filé Mignon à Parmegiana, Light Life Filé a Parmegiana, Wraps Salada Verde, Turquesa Feijão Carioca, Prato Fino Arroz Branco. Dinner: Beija Flor Pipoca, Carrefour Caqui, Carrefour Caqui, Hemmer Palmito Açaí. Snacks/Other: Club Social Integral Tradicional, Nestlé Leite Ninho Levinho. more...
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Losing 4.2 kg a Week
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