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Blew it all to hell this weekend. Back on track starting today!!! I’ve got this!
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76.7 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 150.31g | Prot: 78.99g | Carbs: 18.02g.
Breakfast: Butter cups, Selection Salted Butter, Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Lunch: Shepard’s pie. Dinner: Cos or Romaine Lettuce , Keto cheese bread, Chicken Breast, Selection Salted Butter. Snacks/Other: Babybel Original. more...
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Gaining 1.9 kg a Week
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blair1987's Weight History
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