Weigh In record (no journal entry) for 18 September 2017
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77.7 kg
Lost so far: 20 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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718 kcal
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Fat: 26.65g | Prot: 48.94g | Carbs: 74.04g.
Dinner: 皮蛋瘦肉粥, 肯德基 (KFC) 香草紙包雞. Snacks/Other: 蜂蜜水. more...
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Losing 0.7 kg a Week
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