Weigh In record (no journal entry) for 08 May 2018
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76.9 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 85.28g | Prot: 92.31g | Carbs: 174.92g.
Breakfast: Thiriet Pains au Chocolat, Pelletier Toast Brioché, Elle & Vire Beurre Doux 60%, Café Expresso. Lunch: Limoncello, Crumble, Tiramisu, Crêpe au Sucre, Travers Barbecues de Porc à la Sauce, McCain Frites Tradition, Baguette. Dinner: Carrefour Bio Yaourt Nature 0%, Radis, Tomates Cerises, Carrefour Coeur de Veau. more...
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3452 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 6 hours, pas - 20 minutes, Standing - 3 hours, Elliptique maison - 59 minutes, Sleeping - 8 hours, Resting - 4 hours and 41 minutes. more...
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Losing 0.4 kg a Week
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 Comments
En phase de stabilisation, augmentation graduelle de mon apport calorique journalier et pour l'instant ça tient bien...
La silhouette continue de s'affiner, augmentation de mes séances de sport et donc prise de masse musculaire que du bonheur!!!
08 May 18 by member: ghis.gua
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08 May 18 by member: ghis.gua
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08 May 18 by member: Benfufu
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Merci Benfufu
On va voir si ça continue comme ça...
08 May 18 by member: ghis.gua
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ghis.gua's Weight History
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