Weigh In record (no journal entry) for 08 May 2018
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83.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 82.10g | Prot: 77.52g | Carbs: 28.90g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Balsamic Vinegar, Chicken Drumstick Meat and Skin, Lettuce, Cucumber (with Peel), Green Peppers, Cherry Tomatoes, Onions, Chicken Breast Meat and Skin, Clover Feta Plain. Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
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2167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Hopeful Banter's Weight History
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