Riza01's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

78.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1483 kcal

Fat: 65.53g | Prot: 51.40g | Carbs: 169.34g. Breakfast: Bionova Мюсли Шоколадные. Lunch: Вареное Яйцо, Магнат Мороженное Шоколадный Трюфель, Семья Салат с Куриным Филе и Овощами. Dinner: Шницель Куриный, Шебекинские Спагетти. Snacks/Other: Простоквашино Кефир 2,5%, Яблоко Голден. more...

2480 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Riza01's Journal, 08 May 18

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