Weigh In record (no journal entry) for 08 May 2018
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67.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 41.37g | Prot: 57.34g | Carbs: 111.71g.
Breakfast: Zumo de Limón, Té (Infusión), Infusiones, Lima, DIA Galletas Maria. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Pan Integral, Aceite de Oliva Extra Virgen, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Nueces, Sandía. more...
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Gaining 4.7 kg a Week
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Elirapallo's Weight History
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