Weigh In record (no journal entry) for 08 May 2018
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73.3 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 60.27g | Prot: 75.05g | Carbs: 242.28g.
Breakfast: Kaffee, Aldi Milch 1,5%, Das Gesunde Plus Flohsamenschalen Gemahlen, Banane, Cheasy Skyr Joghurt Kokos. Lunch: Kaffee, Milch 1,5%, Gut & Günstig Sandwich Vollkorntoast, YumYum Suppe. Dinner: Erlenhof Grüner Spargel, Nudeln (Gekocht), Pesto. Snacks/Other: Nestle Die Weisse, Erdbeersosse, Speiseeis. more...
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2754 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 4 hours, Working - 4 hours, Bike Machine (Cycling) - 24 minutes, Sleeping - 7 hours, Resting - 2 hours and 31 minutes. more...
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Losing 4.9 kg a Week
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sarahraven's Weight History
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