Weigh In record (no journal entry) for 08 May 2018
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129.8 kg
Lost so far: 6.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 36.03g | Prot: 121.55g | Carbs: 57.22g.
Breakfast: Plum, Boiled Egg. Lunch: Woolworths Country Vegetable Soup, Chicken Breast. Dinner: Watermelon, Chicken Breast, Woolworths Country Vegetable Soup. Snacks/Other: Woolworths Reduced Fat Cheddar Cheese, Biltong, Woolworths Reduced Fat Cheddar Cheese, Biltong. more...
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Losing 10.5 kg a Week
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Reinhard Moors's Weight History
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