Weigh In record (no journal entry) for 08 May 2018
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60.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 32.08g | Prot: 33.38g | Carbs: 86.30g.
Breakfast: Кофе с Молоком, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Мёд, Чистая Крупа Геркулес, Яичный Омлет. Lunch: Сметана 20%, Рассольник. Dinner: Каждый День Аджика, Кофе с Молоком, Яичный Омлет, Кефир 2,5%. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Alalykina.alena's Weight History
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