Weigh In record (no journal entry) for 08 May 2018
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 40.25g | Prot: 48.90g | Carbs: 143.27g.
Breakfast: Instantkaffee (aus Pulver zubereitet), 3 Bears Porridge Fruchtige Kokosnuss, Pflaumen, Aldi Bio Magerquark. Lunch: Kartoffelsuppe, Gemischter Salat mit Dressing. Dinner: Rotkäppchen Sekt Trocken, Knorr Tomatensuppe Toscana. Snacks/Other: Be Light Multi-Vitamin Bonbon, Bio Mini Maiswaffeln Popcorn. more...
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steady weight
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Bolle111's Weight History
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