Weigh In record (no journal entry) for 08 May 2018
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77 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 35.06g | Prot: 130.03g | Carbs: 50.90g.
Breakfast: Cooked String Beans (from Fresh), Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Myprotein Impact Whey (5,5 Lbs). Lunch: Beef and Noodles (Mixture). more...
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Losing 1.2 kg a Week
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andika383's Weight History
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