Weigh In record (no journal entry) for 08 May 2018
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 27.86g | Prot: 53.87g | Carbs: 137.75g.
Breakfast: Yakult Probiotic Drink, Lemper. Lunch: Tahu Goreng, Ikan Tongkol, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Rebus, Indomie Soto Banjar. Snacks/Other: Makaroni. more...
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steady weight
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Orange fruit's Weight History
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